Well, September is here again, the latest annual physical is out of the way, and it’s time to start another 12 week cycle of iron slinging.
Let’s run the opening numbers:
Height: 189cm
Gross Weight: 102.82kg
Mineral Mass: 4.52kg
Lean Mass: 85.80kg (Protein Mass: 22.90kg /Fluid Mass: 62.90kg)
Fat Mass: 12.5kg
Body Fat %: 12.16%
Resting Pulse 52
This go-round I’m also creating a photographic record of the jump-off point. (Unfortunately, any improvements in three months’ time will be much less dramatic than those achieved to date compared with a starting point 3+ years ago that included 30% body fat, and ~ 23kg more fat and 16kg less muscle than today. I regret that I don’t really have any pics to document that transformation.)
First-up: portrait of a sixteen inch gun:
Portrait of a 16 Inch Gun
The mandatory ab isolation:
AB Pack
And a few full clevelands:
In the Gym
Jeans
Jeans 2
Locker Follies
Locker Follies 2
{ 2 comments… read them below or add one }
[Reply]
lol@yuna
[Reply]
sperweractual Reply:
December 20th, 2009 at 14:38
I don’t think it’s yuna, KRZ, the writing style is different. Interesting to note the sudden interest in my blog, despite it’s not having been updated in so long; I guess the denizens of the the comments pages of the Marmot’s Hole, that the eponymous blogmaster terminated with such extreme prejudice the other day, are really jonesing these days.
[Reply]